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Marathon Winner from Kenya Trains at The Crib
When an athlete introduces themselves in Swahili, Japanese, and English, you have to wonder what life experience led to such a mix. For elite runner Caroline Rotich, each of these languages marks a different point in her running career.
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The Rundown on Swimming and Altitude Training
Ever since the 1968 Summer Olympics in Mexico City (7,382 feet), altitude training has become essential to an elite endurance athlete’s exercise program. Athletes who lived in high altitude regions performed better than athletes from lower elevation regions.
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When Training at High Altitude, Hydration Is Key
Hydration should be a major focus throughout the day for runners.
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